Wellness Lab Reservations

DOES THE PERFECT WORKOUT REALLY EXIST?

Taget

UNM Student, Faculty & Staff

We aim to foster a culture that prioritizes well-being; In particular, the significance of promoting a student life balance supporting physical, mental and emotional well-being and creating a positive environment to enhance resilience. Additionally- we hope to serve those that cannot or have not been able to commit to traditional workouts due to pain, injuries, time constraints, and mental health.

Focus

Non-Tradition approach to health management
Short manageable sessions 7-15 minutes

· Stress Relief
· Increased Blood Circulation
· Joint Pain
· Reduce Inflammation
· Neuropathy
· Balanced Body
· Lymph Drainage
· Deep Cell Repair
· Increase Bone Growth
· Increase energy levels
· Increase immune system
· Pain Management/ increased healing
· Mental Clarity

Exercise

Whole Body Vibration workouts 7-15 minutes long
Blood Flow Restriction – increases bone growth, Hormonal Responses, Musculoskeletal
Stretch and Relax – No Instructor – 8-10 mats with light calming music and low light (set times throughout the day)
Massage Chairs – 20 minutes sessions
Deep breathing techniques

Wellness Lab will be on a reservation basis to allow time to provide each individual the time that they need to attend to their specific needs.

Reservation system will be available online and their Lobo ID Card will have customized access for reserved sessions to avoid any additional hassle of signing in.